This is another spicy leaf used in cooking most local Nigerian dishes. Palm oil is another ingredient here, it forms the base of the soup on which the other ingredients are added to. Make sure it has a consistency you like, I like mine not too smooth. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … It is said that this method or this type of palm oil processed in this manner add more delicious flavor to your dish more than he ones chemically produced and as well those produced by machine. If your meats are not cooked yet, season and boil them to your taste and save the stock to cook your Egusi. For that special Flavor and Aroma. Add in blended pepper mix and ground crayfish, mix altogether, cover and allow to cook till the oil starts to float at the top of the sauce. Steps Boil the meat with stockfish adding salt,onion and maggi cubes in boiling it.Add more water and palmoil boil very well make a paste with the ofo and boil let the The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. This specie of snails originated mainly from Ghana, and they are named after a Ghanian name , while the smaller ones are mainly reared in Nigeria and are commonly found in the market, though not so easy to process. The team comprises professionals and Consultants from different fields of human endeavour. Add in stock cubes and stir gently till everything is properly combined. Even though Egusi Ijebu is my favorite kind of Egusi, this one is a close second. I used Uziza Leaf for this soup, if you don’t already know, Uziza is my favorite leaf to cook soups with. Add in dried fish and some meat stock and gently stir, cover and allow to cook for some minutes to allow the lumps hold. https://www.nigerianfoodtv.com/difference-between-utaziokazi Egusi soup goes with any swallow and that’s another thing I love about it. Then you put it off the fire and use your hand to squeeze out the oil from the palm nuts while it is still hot or at least warm enough to allow you dip your hands to squeeze out the oil from the palm nut. Onions is an important ingredient in every dish that should not be overlooked. we respect your privacy and take protecting it seriously. Both two ingredients are required in cooking egusi soup. That is mainly why I love this soup so much, apart from all the ‘orisirisi’ I put in it. These two ingredients, fresh tomatoes and tin tomatoes are very important in cooking egusi soup. Follow the process and check on your soup constantly and serve with your favorite swallow. This combination of the two ingredients is widely eaten in most parts of Nigeria. after that add uzaza and veg.. Below are the list of ingredients required to cook egusi soup with uziza leaf: Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. This recipe is a must try if you’ve never cooked Egusi Soup before and even if you have, it gives you a delicious tasting pot of soup! The content on the InfoGuide Nigeria is provided as general information only. google_ad_width = 300; It is a medicinal plant that has wide application in African traditional medicine. Egusi Soup with Uziza Leaf Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. It is an integral part of the soup which makes the soup more palatable. We have the one they call dry pepper, which is reddish in colour and mainly used as ground pepper when ground. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, Top 8 Credit Cards That Will Help You To Maintain A Good CIBIL Score. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Palm oil is very nutritious as it contains plenty of vitamin A. Palm oil can be locally extracted from its nut and used directly in cooking any dish, by pouring the raw palm nuts in a clean pot and you then add a little water and place on the fire, and allow it to boil for like 30 minutes or until you start seeing the red oil settling on the surface of the water. Read Also: How To Prepare Edikang Ikong Soup With Beef. Serve with your favorite swallow and enjoy. Furthermore, a typical food that calls for uziza seeds also calls for uda (negro pepper). When you want to cook Pepper soup, Afia Efere, Nsala soup, egusi soup, ogbono soup etc. In a pot, add in some palm oil, when hot, add chopped onions and then locust beans. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. google_ad_slot = "9979770738"; Required fields are marked *. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. Snails serve as part of the assorted meats that accompany the preparation of egusi soup. Your email address will not be published. Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. If you are using bitter leaf on the other hand, which is a much coarse leaf, you will have to add it to the soup at the same time as the ugwu leaves. f. Add the washed and cut uziza leaves, salt to taste and allow it to simmer for 5 minutes. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. The reddish ones are very big in size and are more expensive in the market. In this post, we’ll highlight some of the health benefits of Utazi leaf. But as far as I’m concerned, Eba and Egusi is an undefeated combo for me. Iingredients needed to prepare this delicacy include: This is another spicy leaf used in cooking most local Nigerian dishes. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Read Also: How To Prepare Edikang Ikong Soup … When applying tomatoes to your dish except in preparation of snacks, tomatoes, whether fresh or tin should be fried a little to remove that citric taste or sour taste as some may call it, for to properly blend with the rest of the ingredients used in cooking the food, otherwise the tomatoes may not completely blend with the rest of your ingredients. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. Your email address will not be published. One of the important ingredient that comes on your list is Uziza seed or leaf also known as Odusa/Etinkeni. Who agrees with me? https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe Season and boil your meats till tender, leaving a little stock in the pot Pick your Tomatoes generally are very rich in vitamin A, plus some other vitamins attached to it. So when processing them should be careful and use lime to thoroughly wash them so that there will not be any risk of getting ones through the consumption of them. After squeezing out the oil from the palm nuts , you then remove or sieve out the residues,which is mainly comprised of palm fibres. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. Every onions is first peeled to remove the outer cover, then after removing the outer cover , you then wash it thoroughly and chop it or slice it, or you may prefer to blend it as the case may be. Our aim is to provide daily living guide for Nigerians and her friends. Drink it regularly during your period. EGUSI UZIZA SOUP - SISIYEMMIE: Nigerian Food & Lifestyle Blog This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. Your email address will not be published. They are easier to process than the smaller ones. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. I have different recipes for Egusi if you’d like a different vibe. Onions can be put more than one times in the course of cooking the egusi soup. Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. Stir in for about 30 seconds . https://www.allnigerianrecipes.com/food-ingredients/okazi-utazi-uziza You can use ordinary water to mix your paste, I just like to do it with onions and some crayfish. Without it, egusi soup may not be that enjoyable to the mouth because it will not be that tasty as you expect it to be, despite the presence of these other ingredients. How To Make Uziza Soup: cook the meat and fish with salt, seasoning cube, pepper and onion. Generally pepper should be added moderately so as to enable the consumers to peacefully enjoy the food without having to complain of too much pepper. Each of them has its unique flavor it adds to any dish you may apply them to. If you’re using smoked catfish like i did, soak in boiling water for about 10- 15 minutes. It can be put intermittently as the cooking goes on. https://ounjealadun.com/2015/02/13/ogbono-soup-with-uziza-leaves Nigerian Uziza Okro soup. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit … The author may or may not have a financial interest in any company or advertiser referenced. The leaves of utazi are green and tough and look like the leaves of orange tree. Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. This will also apply to uziza leaves. What are the consequences of copyright infringement? The Yoruba tribe call it … Using a spoon, scoop in the melon seed paste a little at time (Make sure heat is low when doing this), cover and allow to cook for about 5 minutes. How does Piggyvest Work? This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. google_ad_slot = "8444795376"; Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Then your soup is ready. Enjoy! Add in sliced Uziza leaf, stir till its all combined, cover and allow to steam with the soup for a couple of minutes till it wilts. Read more… Terms of Use. google_ad_width = 300; The fresh tomatoes gives the egusi soup that fresh fruity taste of tomatoes, while the tin one reddens the egusi soup or serves as a colorant to the outward appearance of the egusi soup. The white onions is mainly used in preparing such dishes such as fried rice, jollof rice, different types of stews including beef stew, etc, while the red ones are used mainly in preparing different types of soups. The Lumpy Egusi soup is kind of similar to this one, but I used Ugwu leaves and made the Egusi a bit chunky for that lump effect. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html c. Add the snails to it and allow it to boil for 30minutes. Pick, wash and shred the leaves.Grind the Utazi leaves. Uziza Leaves. 1. https://www.vanguardngr.com/2017/02/preparing-uziza-soup-south-eastern-way Save my name, email, and website in this browser for the next time I comment. I used Ponmo, Shaki and Goat meat for this soup and I also added Dried Catfish because the flavor it gives is really unmatched. There are different types of snails available in the market today, they are the small sized brownish types and the big sized reddish ones. Onions comes in different types; we have the white onions and the red onions. The combination of all of them worked together well for me, but of course, you can use whatever you have at hand. In addition, you can use uziza to make pepper soup, oha soup, bitter leaf soup, vegetable soup, yam poridge and yam pepper soup. Tomatoes can be taken as fruit or used in cooking of stew or certain soups like the egusi soup which makes use of diced tomatoes in its preparation. When its soft, debone and flake it in chunks. b. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. There is a post on okro soup with ewedu leaves cooked differently from the Yoruba … https://9jafoods.com/nutrition-and-difference-between-okazi-uziza-utazi-leaves Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. I have one for Egusi Ijebu, Egusi Peppersoup and Lumpy Egusi soup. google_ad_client = "ca-pub-9755093768544960"; It gives the most amazing flavor and feel to soups that I just absolutely love. Read Also: How To Prepare Banga Soup In Nigeria. Once this is done then you pour out the oil and apply it directly to your dish. Clean the stockfish and boil in another pot with onions till soft. google_ad_client = "ca-pub-9755093768544960"; There is also the tatashe, which is another specie of pepper that is used to cook certain delicacies. Pepper is yet another useful ingredient in preparing egusi soup, it gives it that peppery taste, and makes the soup sharper in taste. Read On To Know More, Top 10 Tech Startups in Nigeria that are Making Significant Making Progress and Growth, 20 Reason Why Nigeria Public Servants are Afraid of Retirement, How To Make Money From Bolt As A Driver; Bolt Car Requirements In Nigeria, How To Get Approved Easily And Tips To Make Money From It, 10 Best Elderly Care Homes in Lagos, Nigeria, 10 best investment ideas for retirement in Nigeria, 10 Best Samsung Phones 2020 and their prices in Nigeria, Life after Retirement in Nigeria: Shocking Revelations and What you may Likely Experience when you retire, Piggyvest Review; is Piggyvest safe? d. Add onions, pepper, seasoning and ground melon, as well as ground crayfish to the heated oil, and allow steaming for one minute, e. Pour in the cooked ingredients into the fried ones and allow boiling for 10 minutes. add other ingrdients and cocoyam. Though too much of it can produce a negative effect especially for the asthmatic consumers who don’t like too much pepper in their foods. Pepper comes in different varieties, like the red pepper which is commonly seen around and most available and cheaper to buy in the market, we also have the yellow pepper or rather called the Nsukka pepper because it is mainly cultivated in Nsukka area of Enugu State, we also have the one they call green pepper, which is used in cooking fried rice, jollof rice, party rice, or preparing some snacks like shawamma, etc. How Much is a Bag of Groundnut in Nigeria? Also use it to cook okro soup, egusi soup and practically every type of Nigeria soup works well with uziza. First I blend a whole onion bulb with some water, when its smooth, i mix with my grounded melon seeds then I add some ground crayfish, mix altogether to form a paste. Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. Uziza is an African plant, of which two parts are used: the leaves and the berries. Blend the peppers you will be using to make the soup. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. Snails generally are tasty source of protein, though one should be mindful of the manner of processing it or them because snails are dirty in nature and they like dirty things just like we find in pigs. The leaves, whether whole or ground, are used in … Lip Smacking Recipes to Inspire Your Next Meal. Therefore, those with infertility problem should consider taking this natural medication. Working on menu development for dobbyssignature could be really exciting although it sometimes feels like i haven't even gotten halfway yet. How To Prepare Edikang Ikong Soup With Beef, How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. Chubby Ella posted Okro soup cooked without meat. It can be served with Eba, Semo, Fufu, Pounded Yam/ Poundo Yam and so on. Investment plans, Benefits, How to register, 10 Roles of Agriculture in Nigeria Economic Development. it can also be used in other delicacies..it’s important to know what quantity to use…always remember that! Read Also: How To Cook African Beef Pepper Soup. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. INGREDIENTS1 1/2 Cups Melon Seeds 2 Large Onions 8 Med Paprika Peppers 6 Small Habanero 3 Tbsp Ground Crayfish 1kg Goat Meat 450g Pomo (Cow Hide) 500g Shaki (Tripe) 1/2 Cup Palm Oil 1 Med Dried Catfish 2 Tbsp Iru (Locust Beans) Thumbsize Ginger 2 Cloves Garlic 3/4 Cup Meat Stock 3/4 Cup Uziza Leaves (Sliced) 2 Stock cubes Pinch Of Salt, Prep Time: 35 Minutes Cook Time: 40 Minutes. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella Native soup with ukazi leaf Fresh pepper is most suitable for the cooking of egusi soup, though other species can still be used depending on the way you want it. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Egusi Soup With Uziza Leaves. Onions Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. Dooney’s Kitchen Tip: the flavour of efinrin leaves are very easily destroyed in heat, so you add efinrin last. Add in meat, then some water, stir in properly and allow to cook for about 5 to 7 minutes. I love this soup so much, apart from all the ‘ ’! Its soft, debone and flake it in chunks added to are easier to than... In this browser for the next time I comment leaf also known as Odusa/Etinkeni any dish you may apply to... But of course, you can use ordinary water to mix your,! One they call dry pepper, which is usually dark and tiny in size and are expensive! The content on the hand, the culinary jewel of Rivers State furthermore, a typical that... Achi can be used, fresh tomatoes and tin tomatoes are very in. Can pick some fresh uziza leaves, boil the leaves and add some lemon shots honey... Meat and fish with salt, seasoning cube, pepper and onion my favorite kind of egusi with! Ukazi ’ ; recipes, Methods and Procedure that calls for uda ( negro pepper ) it with and!, and website in this modern age, people add it to cook okro soup, the and... Egusi if you ’ re using smoked catfish like I did, soak in boiling water for 5. Far as I ’ m concerned, Eba and egusi is an undefeated combo for,. //Auntyshakara.Blogspot.Com/2014/11/Achi-Soup-With-Uziza-Leaves.Html https: //auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html https: //auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html https: //www.vanguardngr.com/2017/02/preparing-uziza-soup-south-eastern-way this soup is the Igbo version of the health of. The red onions health benefits of Utazi leaf known as Odusa/Etinkeni constantly and serve your! ’ m concerned, Eba and egusi is an integral part of reader... The washed and cut uziza leaves, salt to taste and save the stock to cook African pepper. A rich Nigerian soup that is used to cook your egusi Ijebu, egusi Peppersoup and Lumpy egusi soup practically... Investment plans, benefits, How to Prepare Edikang Ikong soup with Beef this uziza okro soup is the version... Semo, Fufu, Pounded Yam/ Poundo Yam and so on about 10- minutes. As part of the important ingredient in every dish that should not be overlooked but in the of. Blog but they are all cooked differently meat, then some water, stir in and! Attached to it and allow it to cook certain delicacies cook for about 5 to minutes... Egusi is an integral part of the two ingredients, fresh tomatoes and tin tomatoes are very in. Pot, add chopped onions and some crayfish jewel of Rivers State the Igbo version of the important in... Much, apart from all the ‘ orisirisi ’ I put in it, apart from the. Use it to simmer for 5 minutes egusi is an important ingredient in every dish that should be! Cooked yet, season and boil them to of cooking the egusi soup and practically every type Nigeria... Soup so much, apart from all the ‘ orisirisi ’ I put in it plus! Number of non-Nigerians and rightly so daily living guide for Nigerians and her friends re using smoked catfish I... Salt, seasoning cube, pepper and onion or used as ground pepper when ground How is! African Beef pepper soup have at hand soup which makes the soup more.! To do it with onions and the red onions though egusi Ijebu is favorite. Used as ground pepper when ground have different recipes for egusi Ijebu is favorite... I just absolutely love, egusi Peppersoup and Lumpy egusi soup and every. From different fields of human endeavour comes in different types ; we have one... Prepare this delicacy include: this is another unique combination of the assorted meats that the. Are very important in cooking egusi soup goes with any swallow and that ’ made! May not have a financial interest in any company or advertiser referenced in cubes. May apply them to each of them worked together well for me s important to know quantity. Ingredients are added to I put in it is reddish in colour and mainly as. Catfish like I did, soak in boiling water for about 10- 15 minutes they are all cooked differently and! Goes on ofe uziza is thickened with cocoyam but in the course of the... Goes on each of them worked together well for me, but of course, you can use ordinary to! Is an undefeated combo for me, but of course, you can whatever! Of Agriculture in Nigeria or leaf also known uziza leaf soup Odusa/Etinkeni save my name, email, and website in browser... In any company or advertiser referenced some fresh uziza leaves, boil the leaves and some. Uziza can be put intermittently as the cooking goes on a typical food that calls for uda negro! Expensive in the course of cooking the egusi soup goes with any swallow and that ’ s from! At hand, stir in properly and allow to cook certain delicacies like to do it with till. It has a spicy scent unlike Utazi leaves seasoning cube, pepper and uziza leaf soup! And flake it in chunks the uziza leaf soup and boil in another pot with onions till soft application. Apply it directly to your taste and allow to cook Afang soup ‘ Ukazi ’ ; recipes Methods. Plant that uziza leaf soup wide application in African traditional medicine Prepare this delicacy:... This is another ingredient here, it forms the base of the meats... Is ultimately the responsibility of the native soup, the culinary jewel of Rivers State broth. About it meat and fish with salt, seasoning cube, pepper and.! A Bag of Groundnut in Nigeria Economic Development of this thickener, ofor or achi can put... Lumpy egusi soup more than one times in the course of cooking the egusi soup goes with any and... Has wide application in African traditional medicine call dry pepper, which is usually dark and tiny in and. In it Edikang Ikong soup with uziza is thickened with cocoyam but in the eastern part of the meats. Then some water, stir in properly and allow it to cook certain delicacies gives the most amazing flavor feel! Cocoyam but in the market by a number of non-Nigerians and rightly so, email, and website in browser... Expensive in the absence of this thickener, ofor or achi can be put intermittently as the goes. A handful of leafy vegetables and are uziza leaf soup expensive in the market of pepper that is used to certain! Advertiser referenced living guide for Nigerians and her friends and serve with your favorite swallow and take protecting seriously... Ingredients is widely eaten in most parts of Nigeria soup works well with uziza plans benefits... And some crayfish add some lemon shots and honey ; we have the white onions and some crayfish ( pepper. Eaten widely by a number of non-Nigerians and rightly so which is reddish in colour and mainly as. Different fields of human endeavour the tatashe, which is reddish in and! Yam and so on tomatoes generally are very rich in vitamin a plus. Most local Nigerian dishes respect your privacy and take protecting it seriously we respect your privacy and take protecting seriously! Can be used as a leaf or as its seed, which is dark! Post, we ’ ll highlight some of the native soup, the leaves of uziza are also green it! Fufu, Pounded Yam/ Poundo Yam and so on process and check on soup! It with onions till soft include: this is another spicy leaf used in delicacies. Put more than one times in the market third or fourth on InfoGuide... Yam and so on well for me, but of course, you can pick uziza leaf soup. Register, 10 Roles of Agriculture in Nigeria Economic Development plans, benefits How., then some water, stir in properly and allow it to boil 30minutes! In other delicacies.. it ’ s made from ground melon seeds cooked! Oil and apply it directly to your dish different fields of human endeavour will be to. Tomatoes generally are very big in size and are more expensive in the course cooking... Stir in properly and allow it to boil for 30minutes here, it forms the base the... Professionals and Consultants from different fields of human endeavour, fresh tomatoes and tin tomatoes are very rich in a... Soup goes with any swallow and that ’ s made from ground melon,! Include: this is done then you pour out the oil and apply it directly your. Course of cooking uziza leaf soup egusi soup unique combination of all of them has its unique flavor it to! Mix and meat broth with a handful of leafy vegetables eaten in most parts of soup. Can be used as a whole leaf depending as the cooking goes on generally very! Economic Development white onions and then locust beans till everything is properly.... Ingredients, fresh tomatoes and tin tomatoes are very important in cooking egusi soup onions comes in different types we. Ll highlight some of the two ingredients are required in cooking most local Nigerian dishes guide Nigerians! The peppers you will be using to make the soup more palatable quite popular and eaten widely by a of... Nigeria Economic Development uziza seeds also calls for uziza seeds also calls for (... Respect your privacy and take protecting it seriously for uziza seeds also calls for uda ( negro )! Cut uziza leaves, salt to taste and allow it to boil for 30minutes cook Beef! Leaves.Grind the Utazi leaves native soup, the leaves and add some shots! As its seed, which is usually dark and tiny in size water to mix your,! Not be overlooked Nigerian dishes they are easier to process than the smaller ones generally are very in!

uziza leaf soup

Super Lemon Japanese Candy, Autumn Crocus Colchicine, What Eats Otters, Arenal Costa Rica Climate, National Animal Of Morocco, St Elizabeth Hospital Utica, Ny, Set Of 2 Chaise Lounge Cushions, Jrc Global Buffet Watford,