Each box contains 6 pouches (10 oz each) and you just have to either heat it in the microwave on high for 1 minute or boil the pouch in water for 5 minutes prior to serving. I made these tonight and the whole family gobbled them up!! Let's see the differences between Dal Makhani and Madras lentils. I forgot the cilantro, which would have made it even better. Organic Madras Lentils H&S Take your taste buds for a ride with Organic Hot & Spicy Madras Lentils! I’ve even used red lentils, which are mushier than brown ones, and it was super delicious, almost more creamy. Nutrition Facts for 1/6 of the recipe: 222 calories, 1.2 g fat, 0 mg cholesterol, 634 mg sodium, 41 g carbs, 8.3 g fiber, 13.9 g protein, 73% vitamin C, 21% iron, 27% vitamin A.Â.